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Perimenopause Acupuncture in Moonee Ponds: Natural Support for a Challenging Life Transition
On this page
- How does acupuncture work with hormone therapy?
- How can acupuncture address perimenopause symptoms?
- The importance of prioritising self-care
- My top hacks to treat perimenopause symptoms ( you can do at home)
- How to get started with perimenopause acupuncture
Perimenopause can be an extremely challenging and tumultuous time in a woman’s life.
It’s also highly unpredictable. Some women experience very few symptoms, whilst others face a full-blown, life-changing surge of physical and emotional changes.
The good news is that perimenopause acupuncture, grounded in the principles of Chinese medicine that have been refined over thousands of years, offers gentle and effective ways to manage these symptoms.
The team at our Moonee Ponds clinic, treatment focuses on restoring balance as naturally and holistically as possible, while taking into account psychological wellbeing and the health of the woman as a whole.
Women from Moonee Ponds and surrounding inner north suburbs such as Essendon, Ascot Vale, and Brunswick often seek support during this stage of life, looking for effective care that feels personalised, considered, and sustainable.
Stamatia K.
I found Qi after doing a lot of research about menopause. Before coming to Qi, I suffered from hot flushes, severe acne, scarring, and pain from rheumatoid arthritis. I also gained considerable weight from a hormonal imbalance. Most health advice and interventions I had tried were not working.
What can I say???
…The staff at Qi have been absolutely amazing. (Thier) ability to ‘see you’, to understand and listen to your concerns, creates the safest possible space to begin the healing process.
How does acupuncture work with Menopause Hormone Therapy (MHT, previously HRT)?
Acupuncture and traditional herbal medicine, alongside exercise therapy and nutrition, can have an incredible impact on the well-being of women experiencing perimenopause symptoms.
Many women choose perimenopause acupuncture either as a standalone therapy or as a complementary approach alongside hormone therapy and Western medicine.
This combined approach can be particularly helpful, as hormone therapy or MHT on its own can sometimes fall short in addressing all perimenopause symptoms. For example, many women report that hormone therapy improves hot flushes but does little for mood, skin health, sleep quality, or anxiety.
The common approach taken at Qi Medicine includes herbs and acupuncture, along with diet and lifestyle advice. A course of treatment may help you feel like yourself again through menopause, and really help you find yourself again.
Why choose acupuncture for perimenopause symptoms?
If you are experiencing perimenopause and have spoken to other women of a similar age, you’ll quickly notice that no two people experience the same symptoms at the same time.
Perimenopause symptoms are varied and wide-ranging. Some women struggle mainly with sleep disturbances or feeling overheated at night, whilst others experience panic attacks, depression, and anxiety.
Skin changes such as acne, melasma, and pigmentation are also common, as are gut issues, including bloating and increased food sensitivities.
Other women experience migraines, headaches, muscular aches and pains they never had before, significant brain fog, and fluctuating symptoms throughout the cycle.
And yes — often painful, heavy periods too.
This is where perimenopause acupuncture can play a valuable role. Acupuncture and Chinese medicine gently encourage the body to find rest, balance and stability again, without the need for strong hormonal intervention or extreme measures.
Each treatment is tailored specifically to your unique symptom picture, rather than applying a one-size-fits-all approach.
Why we need to prioritise ourselves through perimenopause (so we don’t collapse in a heap).
In our teens, 20s and 30s, many of us could push ourselves hard and bounce back quickly.
During perimenopause, however, even one late night can throw the entire week off balance.
For many women in their 40s and 50s, this phase of life also coincides with peak responsibility — children, mortgages, demanding careers, ageing parents and social commitments. Our plates are full, and now more than ever, prioritising self-care is essential.
In the clinic, we regularly see women who are emotionally drained, physically exhausted, and running on empty. When combined with intense hormonal shifts, this can significantly impact both mental and physical well-being.
My top hacks to master perimenopause and find your way back to yourself
Here are a few simple but powerful strategies you can start right away:
-
Weight-bearing exercise three to four times a week
Exercise is one of the most effective tools for managing perimenopause symptoms such as fatigue, insomnia, mood swings and hormonal fluctuations.
In many cases, it can be more impactful than medication alone. Leaning into the short-term discomfort of movement often prevents long-term suffering. -
Stay off the booze
For most women, alcohol exacerbates perimenopause symptoms. It disrupts sleep, worsens anxiety, and increases inflammation.
Reducing intake to one or two drinks per week (or less) can make a noticeable difference. -
Do something that’s just for you
By this stage of life, many women have spent years caring for others. Perimenopause is a powerful reminder to reconnect with what you need.
Taking time each week to do something that genuinely nourishes you isn’t selfish — it’s essential.
How to get started with perimenopause acupuncture in Moonee Ponds
If you’re ready to support your health and wellbeing with perimenopause acupuncture, the next step is to book an initial consultation at our Moonee Ponds clinic with one of our experienced practitioners.
You’ll receive a clear, personalised treatment plan that supports your symptoms and guides you step-by-step through the process.
And our promise to you is simple: if you don’t already love acupuncture, you soon will at Qi Medicine.
Meet the team
Read more about our team on our about us page here.
Bookings
For your next acupuncture appointment book online here, or phone the clinic on (03) 8394 7665 to book your treatment today.
Directions on how to find Qi Medicine
Reaching Qi Medicine by car:
You will find the clinic at Suite 4, Level 1, 151 Pascoe Vale Rd, Moonee Ponds.
(Please ensure you take the ground floor elevator to reach us or level one.)
There are many excellent parking options close by, with many free 2-hour and all-day parks within a 2-minute walk.
Reaching Qi Medicine by public transport:
Tram: You can take the number 59 Tram north up Pascoe Vale Rd, to the Murray St/ Pascoe Vale Rd tram stop.
Train and bus:
- 15-minute walk away from the Moonee Ponds train station.
- A 10-minute walk from the Moonee Ponds bus exchange.
- We provide local acupuncture in the North-Western suburbs of Melbourne.
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