Can we learn to be grateful for pain?
Is pain really unfair, a thing to be avoided at all costs, or can it [...]
Feb
My top three treatments for sciatica pain relief you can start today.
Sciatica can stop you from walking, exercising and sitting comfortably. This can severely impact your [...]
Jul
The hidden emotions in your face: the meanings behind lines and wrinkles.
You may be interested to know that there is a very strong link between the [...]
May
Step by step instructions for using your home dermal roller.
Dermal rolling is an easy way to achieve radiant skin. Watch my step-by-step video to [...]
Apr
The three biggest signs you have hormonal skin problems (and what to do about them).
Knowing what signs to look out for will help you understand what is causing your [...]
Feb
Non-surgical sciatica treatment
Sciatica can be chronic, painful and debilitating and can be caused by a number of [...]
Jan
Skin needling in hormonal acne and scarring
Skin needling and acne vulgaris- a chronic inflammatory disease affecting the sebaceous glands and ducts [...]
Jan
Facial yoga with Dr. Sheena
Facial yoga is a big part of keeping your muscles strong, supple and healthy. I [...]
Jan
Dr Sheena’s interview on the use of acupuncture in the Melbourne Herald Sun
It was wonderful to be interviewed by the Melbourne Herald Sun's journalist Michelle Pountney on [...]
Mar
The four biggest health concerns for women
Stress, pain, insomnia and digestive complaints are the four biggest health concerns for Melbourne women. [...]
Feb